Psychotherapy

Therapy provides an opportunity to slow down the rapid paces of our lives and look inward to explore the ways we cope with difficulty. Ultimately, this teaches us more about who we truly are. Pain is inevitable in our lives, but it can function as a window into our truer, deeper selves. Contacting and nurturing the parts of ourselves that have been hurt, shamed, or neglected helps us to more fully embody our unique selves and find freedom from the constraints of our pain.

As a therapist, my goal is to help you find more compassion for yourself, accepting where you are, even in the moments you usually feel guilt or shame. Looking inward in therapy to discover what you truly need and desire, you will begin to live more fully and authentically.

As we work together, I want you to experience an open and authentic relationship. In this safe environment, my intention is to assist you in moving closer to truly knowing and affirming yourself.


Group Therapy

Virtual WOMEN’S RECOVERY PROCESS GROUP

This group is for women with the shared experience of food and body struggles who have been in sustained recovery and want to continue to grow and heal in various facets of their lives, build community and learn more about themselves in connection with others.

This might be the group for you if:

  • You are now in a good place with your relationship to food and your body, but feel stuck in other areas of your life.

  • Your eating disorder behaviors have largely subsided, but you still struggle with body image or negative self-talk.

  • You are struggling with not having people in your life who don’t relate to your experience of growth and recovery.

  • You miss the group experience or are craving a group of women to connect with in a deeper, authentic way.


Eating Disorders

Below is a video in which I speak about my work with eating disorders at The Lotus Collaborative in San Francisco.

www.thelotuscollaborative.com